Work with me

Ready to feel good about what you eat?
Here's what you'll get:

1:1 weekly virtual coaching sessions where we will discuss challenges, progress, and personalized recommendations for reaching your goals. Initial session ~60 mins, weekly follow up sessions ~30 mins.
Access to forms that will keep you on track.
Access to a private Facebook group & ability to privately message me through your Practice Better account to stay connected & motivated throughout the week.
Focus on planning and balancing meals to help you feel good about what you eat.
Support with learning to eat intuitively.

What you won't get:

Focus on macro or calorie tracking
One and done nutrition goals- we will continue changing and advancing your goals so you continue to make progress.
List of foods to eat/not eat- I will work with you reconcile the foods you love with your nutrition goals.

This program is perfect for you if:

You are a woman who has tried tons of diets that never supported you long term
You have struggled with body image and acceptance
And/Or you are a new mom/mom-to-be who is hoping to raise happy, intuitive eaters

I'd love to help you on your food journey, leave your info below and we will schedule a call to find out if this program is right for you!